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WORKOUT CLASSES

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Battle Fit Bootcamp

Weight Loss/Tabata Classes

 

MO: 6PM - 7PMTU: 6PM - 7PM
TH: 6PM - 7PM

 

 

 

 

Proven to raise metabolism & maintain fat burn at rest.

Mark Rosenick

MASTER TRAINER

Battle Fit - Kickboxing Drills/Conditioning

High Intensity Interval Training

 

TU: 6PM - 7PMTH: 6PM - 7PM

 

 

 

 

Old school fight conditioning that predates the UFC trend at its best!

Mark Rosenick

MASTER TRAINER

Old School - Body Building/Sculpting

Realize Your Goal of Body Transformation

 

MO - TH: 8PM - 9PMSA: 9AM - 10AM
 

 

 

 

 

Well rounded weight training to maximize body sculpting

Mark Rosenick

MASTER TRAINER

Tight - Women's Body Sculpting

Circuit Based Program Utilizing Resistance Training

 

MO: 9AM - 10AMWE: 9AM - 10AM
FRI: 9AM - 10AM

 

 

 

 

Tight is all about dropping body fat and enhancing your curves

Paola Rosenick

MASTER TRAINER

Active Wellness - Health & Weight Loss

Rebuild your fitness levels

 

MO: 7PM - 8PMWE: 7PM - 8PM
 

 

 

 

 

Geared towards general fitness and total body workout to achieve improved strength, balance, and range in motion

Mark Rosenick

MASTER TRAINER

Built - Teen Body Building

Greatly Improve Your Strength, Athleticism, Confidence, and Physical Capabilities

 

MO: 5PM - 6PMWE: 5PM - 6PM
TH: 5PM - 6PM
 

 

 

 

 

Well rounded weight training hitting every angle to maximize body sculpting

Mark Rosenick

MASTER TRAINER

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Iron Dragon Fitness Oath

By filling out this form, I agree that I will not let procrastination stand in my way. I will put forth the effort to achieve my fitness goals. I will wholeheartedly pursue the gains I've so desperately wanted. Mark, I give you every unconditional right to torture me in my best interest, to push me when I stop pushing myself and to make me pay for thinking about quitting....

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